Flexibility and mobility are often overlooked, when they are the foundation for proper body mechanics, posture, and efficient training. Flexibility and mobility allow your muscles to move freely and safely through their range of motion. When your muscles can lengthen and your joints can move to stabilize and support you, injuries become less likely, posture improves, and movement becomes easier and more efficient. This section of AWG includes warm ups and cool downs for before and after a longer workout. You will also find dedicated stretching routines to relax both mind and body, range of motion workouts, and posture specific exercises.