Strength training is not only about aesthetics. Resistance training has been shown to help prevent and treat sarcopenia (age related muscle loss) and support bone density. By including resistance training as a part of your fitness routine, you are gifting yourself the ability to continue doing what you love as you age. We offer workouts from full body to isolating your core muscles. From bodyweight only to using dumbbells and bands there is something for everyone. Always remember, start small and gradually progress.